Behaviors that Biosig 1 class participants promised to change

In the end of Biosig 1 class each one of us had to make one promise: change one behavior on Monday. This is the list I collected at the course (sorry, I missed a couple - there were about 80 people on the class):

LIST OF THE CLASS - BEHAVIORS TO CHANGE:

1. be grateful to myself (my own... I want to learn to love myself)
2. get food ready the day before
3. work for the hour
4. take time for myself
5. raise my prices
6. give less supplements
7. read 1hr a day
8. be ”not so nice” while training
9. be more direct with clients
10. estrogen protocol
11. become an alpha female
12. low carb diet
13. start taking pictures
14. tranquilo
15. get more sleep
16. stop doing cardio
17. readjust working week
18. zinc test with all clients
19. bodyfat pinches every week on myself
20. breakfast every morning and zinc tally for 5 days
21. one protocol at a time
22. plan for more education
23. lower risk of cancer by lowering E load
24. raise prices 25%
25. fish oil
26. change clients’ training
27. paleo clubs
28. insulin protocol
29. interval cardio
30. stop giving mobile number to clients
31. rotate proteins to decrease risk of food intolerances
32. more sensitive to my female clients
33. stop using the same protocol for everyone
34. find an integrative doctor to help out
35. help mom get off of lipitor
36. block out noise off of apartment
37. put kids on fish oil
38. grateful journal
39. get clients buy training programs
40. drink coffee only before training
41. use lean legs (note: Charles' brand has this cream to burn fat on the legs)
42. more time with kids
43. sleep longer
44. food intolerance test
45. not apologize for prices
46. not let clients control my schedule
47. book a PIMST course
48. meat and nuts breakfast
49. not overwhelm clients
50. HCL test on every client
51. honor my time and value
52. buy new calipers
53. rotate kids breakfast
54. learn to make cinnamon water
55. learn more business strategies
56. 14 days without carbs
57. more sleep between 4-6

Lots of promises... wonder what would happen, if each one of us would begin a new habit each week of the year? Meaning that for the 52 weeks of the year we'd apply one habit at a time. Quite a life change, huh?